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Category Archives: Uncategorized

  • Poetry Soup

    Posted on May 4, 2020 by in Uncategorized

    This past Saturday 25th April was the day Inside Out had planned to hold Poetry Soup our own mini poetry festival; this year the theme was ‘light verse for dark times’. With the emergence of the pandemic and the impact this has had on our lives all the more reason to seek  some nourishment & pleasure through poetry. I offer […]

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    Songs for the Journey

    Posted on June 25, 2019 by in Uncategorized

    Inside Out Community and our band Not Beaten Yet are thrilled to be hosting Songs for the Journey 4. Most of the music performed will be original work which has been written and is performed by the band with some covers of other well known old favourites. Inside Out Community are the proud sponsor of […]

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  • Elmer the Elephant

    Posted on June 18, 2019 by in Uncategorized

    Inside Out are delighted to be taking part in the Elmer’s Big Parade Suffolk campaign!  Inside Out are an Ipswich based charity enabling people to recover from emotional distress, or improve their well-being, through participating in creative workshops. During our workshops, we have discovered a huge amount of talent within our community. Like Elmer the […]

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    Paths Of Wellbeing Book Launch

    Posted on June 1, 2019 by in Uncategorized

    Please support the book launch of Paths Made by Well-being The authors will be reading from the book on Saturday June 8th at The Nottage, The Quay, Wivenhoe, CO79BX. Join them for wine, nibbles, readings and great company. Free entry 6pm-8pm Books can be bought at the event and all proceeds will go to the […]

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    Twelve Good Reasons to Join an Arts and Wellbeing Group

    Posted on March 13, 2019 by in Uncategorized

    Promotes relaxation, enjoyment, inner calm. Enables personal and emotional expression in safe and creative ways Increases social contact and inclusion Increases motivation and energy for living Strengthens self esteem and confidence Develops self awareness and understanding Offers a meaningful, purposeful, socially valued activity Enhances coping skills and resilience Develops artistic/creative skills and interests Encourages self […]

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