01473 563900


We believe in the power of the creative process to strengthen the spirit

Young Creatives

Fridays: 4pm - 6pm Summer Term starts Friday 21st April

This exciting arts and wellbeing programme helps young adults aged 18-25 to explore their own creativity through a range of different art forms.

Colourful yellow and green artwork.

Creative Lives


These sessions give people over sixty who are experiencing psychological challenges in later life, the chance to explore and express creativity in new ways.

Colourful artwork.



A weekly drop-in session for adults 18+ covering a mixed arts programme. Attend them all or pick the workshops that interest you most.

Artwork showing a swimming pool and diving board.

Moving Minds


Perfect for beginners and improvers, our in-person creative dance and movement sessions will help you move more freely, rhythmically and expressively. 

Music Project

Not currently running

This group has now come to the end of it’s current funding stream. The continuation of this group is now subject to securing funding.

These sessions are suited to intermediate and improver musicians and singers interested in writing, playing, recording and performing new music in a rock/pop style.

Close up images of a person holding a guitar with fingers on the strings.

Write Minds

Not currently available

This group has now come to the end of it’s current funding stream. The continuation of this group is now subject to securing funding.

A ten-week creative writing course, which looks at how to write everything from plays for stage and radio to podcasts, poetry and campfire tales.

Recovery College


A two-week online course which explores how creativity can be beneficial for recovery. Click below to find out more.

Brightly coloured collage of a man's face with the wording 'Currently online'.

Creative Mentoring

All places now filled

Our creative mentoring programme offers one-to-one sessions for people who don’t feel ready to be part of a group or find it hard to get out.

Close up of hands with watercolours, blank paper and a map.

"Expressing ourselves through art - whether it's painting, writing, music, or any other medium - can help us break through difficulties and discover new perspectives on life. It's not just about creating, it’s about finding something within ourselves that we didn't know existed before."

Elene Marsden - Acting Chair

Creative Mentoring

All places now filled
All the places we had provision for have now been filled so we are unable to take any further participants for this service at this time. 

Creative mentoring offers one-to-one sessions for members who cannot attend our community groups for a variety of reasons.  
This is an offshoot of the Inside Out Community programme, and was set up to overcome potential barriers some members may have in accessing our workshops. 
Over the course of ten weeks, an artist or other creative mentor will work with the member on a creative project of their choice in their own home, or other suitable venue.  
Creative Mentoring is run in association with our partners YLOH.


Visit Our Shop

From artwork to t-shirts, creative writing and music CDs, a wide range of items produced by Inside Out Community members are for sale in our shop.


Join Our Community

If you are a current member or interested in joining Inside Out Community you can learn more about our programme here.


Work With Us

Interested in becoming an Inside Out Community artist or volunteer? Please contact us to find out more.


Partner With Us

We work in partnership with various wellbeing and arts organisations. If you are interested in collaborating with us or would like to refer a client please do get in touch.

Our Funders

Suffolk Community Foundation logo
The Baring Trust logo
Pargiter Trust logo

Queens Award for Voluntary Service 2021

In 2021, our community and volunteers were awarded the Queens Award for Voluntary Service with a special recognition award for their work during the Covid 19 Pandemic.
We could not have done this without the incredible support of our wonderful volunteers and this award is a testament to their hard work and commitment. So from the whole Team at Inside Out Community, thank you.
Huge thank you to Queen’s Award for Voluntary Service for this recognition of our community and volunteers.