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Artworks: “Mindful drawing” with Monika

ONLINE

Mindful drawing is like an active meditation where you draw inspired by the feelings related to the subject. You become the subject. It is essential to focus on the process rather than the result. There is no right or wrong and no judgement, only you and the energy going through you with your drawing. 

Making Your Mark Face-to-Face: “Getting to know the new building – part 1” with Karen

EASTERN ANGLES CENTRE Gatacre Road, Ipswich, United Kingdom

As well as dedicated time for a jolly good catch up with each other, for the next two weeks Karen will be doing a couple of workshops with you around the architecture of The Eastern Angles Centre. You will have an opportunity to take rubbings and make drawings of the building's decorative features to create an informal map of the area. 

Moving Minds: “Weekly movement workshop” in association with Dance East

ONLINE

Run in association with DanceEast, Moving Minds is open to anyone who feels drawn to the idea of creative dance and movement to support their well-being and mental health.
Suitable for beginners and improvers alike, the sessions aim to inspire members to move more freely, rhythmically and expressively, both individually and with others in the group. Currently Online.