Cherry-picked music to stir memories. Songs that touch feelings.
Respond in your own way - either with movement or by letting the imagination dance.
Supportive, health-boosting fun! Video and written instructions also available.
Regular Live Zoom creative writing workshop hosted by our writer in residence Petra McQueen. Come and explore your creativity and have fun with the written form.
Run in association with DanceEast, Moving Minds is open to anyone who feels drawn to the idea of creative dance and movement to support their well-being and mental health.
Suitable for beginners and improvers alike, the sessions aim to inspire members to move more freely, rhythmically and expressively, both individually and with others in the group. Currently Online.
Mindful drawing is like an active meditation where you draw inspired by the feelings related to the subject. You become the subject. It is essential to focus on the process rather than the result. There is no right or wrong and no judgement, only you and the energy going through you with your drawing.
Mindful drawing is like an active meditation where you draw inspired by the feelings related to the subject. You become the subject. It is essential to focus on the process rather than the result. There is no right or wrong and no judgement, only you and the energy going through you with your drawing.
Wellbeing UK Registered Charity Number: 1136104
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