Moving Minds: “Weekly movement workshop” in association with Dance East
16 June @ 10:30 am - 12:00 pm
“Currently Online – Movement Workshop” with Samantha and Myra
Run in association with DanceEast, Moving Minds is open to anyone who feels drawn to the idea of creative dance and movement to support their well-being and mental health.
Suitable for beginners and improvers alike, the sessions aim to inspire members to move more freely, rhythmically and expressively, both individually and with others in the group.
The workshops are led by Samantha Moss, an experienced DanceEast dance artist, and supported by Myra Carley from Inside Out, who has been leading dance and well-being classes for many years.
We aim to create a safe and supportive space to give members the freedom to express themselves while having fun. There is no pressure on anyone to ‘perform’ with members encouraged to progress at their own pace and physical ability.
If you are not currently registered for our workshops, you can enquire here.