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Moving Minds: “Weekly movement workshop” in association with Dance East

ONLINE

Run in association with DanceEast, Moving Minds is open to anyone who feels drawn to the idea of creative dance and movement to support their well-being and mental health.
Suitable for beginners and improvers alike, the sessions aim to inspire members to move more freely, rhythmically and expressively, both individually and with others in the group. Currently Online.

Creative Lives: “Mindful drawing” with Monika

ONLINE

Mindful drawing is like an active meditation where you draw inspired by the feelings related to the subject. You become the subject. It is essential to focus on the process rather than the result. There is no right or wrong and no judgement, only you and the energy going through you with your drawing.