01473 563900

hello@insideoutcommunity.com

Moving Minds: “Weekly movement workshop” in association with Dance East

ONLINE

Run in association with DanceEast, Moving Minds is open to anyone who feels drawn to the idea of creative dance and movement to support their well-being and mental health. 
Suitable for beginners and improvers alike, the sessions aim to inspire members to move more freely, rhythmically and expressively, both individually and with others in the group.  Currently Online.

Creative Lives: “Songs Movement and Meaning” with Stefan

ONLINE

Cherry-picked music to stir memories. Songs that touch feelings.
Respond in your own way - either with movement or by letting the imagination dance.
Supportive, health-boosting fun! Video and written instructions also available.