A warm welcome to the Inside Out Community Arts and Mental Health website. We invite you to join us in an exploration of creativity and well-being.

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We offer workshops for all

Arts & Mental Health

Arts & mental health news

Inside Out Gallery

Gallery of image and art work

Contacting Us

Contacting the InsideOut Team

Workshop programmes include: the visual arts, creative writing, singing, music, drama, and more, led by professional artists who share their skills in inspiring and supportive ways. If you live in the region and would like to join a programme please contact us.